Wheat flour

White, all-purpose, enriched, bleached

Wheat flour
Carbs 86% Protein 12%
Percent Calories

¾ cup of wheat flour (White, all-purpose, enriched, bleached) contains 341 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), iron (54% of your Daily Value), and riboflavin (b2) (36% of your Daily Value).

Nutrition Facts

For ¾ cup of wheat flour (94g)

Nutrient Value %DV
Calories 341
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 72g 26%
Net carbs 69g
Fiber 3g 9%
Sugar 0.3g
Protein 10g
Calcium 14mg 1%
Iron 4mg 54%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 15%
Fluoride
Folate (B9) 172μg 43%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 1mg 28%
Niacin 6mg 35%
Pantothenic acid 0.4mg 8%
Phosphorus 101mg 14%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 1mg 61%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.3μg 0.2%
Zinc 1mg 6%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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