Wheat flour

White, all-purpose, enriched, bleached

Wheat flour
Carbs 86% Protein 12%
Percent Calories

¼ cup of wheat flour (White, all-purpose, enriched, bleached) contains 114 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (6% of your Daily Value), iron (18% of your Daily Value), and riboflavin (b2) (12% of your Daily Value).

Nutrition Facts

For ¼ cup of wheat flour (31g)

Nutrient Value %DV
Calories 114
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 3%
Sugar 0.1g
Protein 3g
Calcium 5mg 0.5%
Iron 1mg 18%
Potassium 33mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.2mg 9%
Niacin 2mg 12%
Pantothenic acid 0.1mg 3%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.2mg 2%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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