Wheat flour

White, all-purpose, enriched, bleached

Wheat flour
Carbs 86% Protein 12%
Percent Calories

2 tbsp of wheat flour (White, all-purpose, enriched, bleached) contains 57 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (3% of your Daily Value), iron (9% of your Daily Value), and riboflavin (b2) (6% of your Daily Value).

Nutrition Facts

For 2 tbsp of wheat flour (16g)

Nutrient Value %DV
Calories 57
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 12g 4%
Net carbs 12g
Fiber 0.4g 2%
Sugar 0g
Protein 2g
Calcium 2mg 0.2%
Iron 1mg 9%
Potassium 17mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 3%
Fluoride
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 0.1mg 1%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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