Wheat flour

White, all-purpose, enriched, bleached

Wheat flour
Carbs 86% Protein 12%
Percent Calories

1 tbsp of wheat flour (White, all-purpose, enriched, bleached) contains 28 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (1% of your Daily Value), iron (5% of your Daily Value), and riboflavin (b2) (3% of your Daily Value).

Nutrition Facts

For 1 tbsp of wheat flour (8g)

Nutrient Value %DV
Calories 28
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 6g 2%
Net carbs 6g
Fiber 0.2g 1%
Sugar 0g
Protein 1g
Calcium 1mg 0.1%
Iron 0.4mg 5%
Potassium 8mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 1%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0.1mg 2%
Niacin 0.5mg 3%
Pantothenic acid 0mg 1%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 0.5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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