Wheat flour
Whole-grain
800 grams of wheat flour (Whole-grain) contains 2720 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (189% of your Daily Value), fiber (306% of your Daily Value), and potassium (62% of your Daily Value).
Nutrition Facts
For 800 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2720 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 576g | 209% |
| Net carbs | 490g | |
| Fiber | 86g | 306% |
| Sugar | 3g | |
| Protein | 106g | |
| Calcium | 272mg | 27% |
| Iron | 29mg | 360% |
| Potassium | 2904mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 250mg | 45% |
| Copper | 3mg | 364% |
| Fluoride | – | |
| Folate (B9) | 352μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 1096mg | 261% |
| Manganese | 33mg | 1415% |
| Niacin | 40mg | 248% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 2856mg | 408% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 494μg | 899% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 335% |
| Vitamin A IU | 72IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 15μg | 13% |
| Zinc | 21mg | 189% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0.4g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 462g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 17g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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