Wheat flour
Whole-grain
5 cup of wheat flour (Whole-grain) contains 2040 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (142% of your Daily Value), fiber (229% of your Daily Value), and potassium (46% of your Daily Value).
Nutrition Facts
For 5 cup of wheat flour (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2040 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 432g | 157% |
| Net carbs | 368g | |
| Fiber | 64g | 229% |
| Sugar | 2g | |
| Protein | 79g | |
| Calcium | 204mg | 20% |
| Iron | 22mg | 270% |
| Potassium | 2178mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 2mg | 273% |
| Fluoride | – | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 822mg | 196% |
| Manganese | 24mg | 1061% |
| Niacin | 30mg | 186% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 2142mg | 306% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 371μg | 674% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 251% |
| Vitamin A IU | 54IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 11μg | 9% |
| Zinc | 16mg | 142% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 347g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 12g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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