Wheat flour
Whole-grain
4 cup of wheat flour (Whole-grain) contains 1632 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (113% of your Daily Value), fiber (183% of your Daily Value), and potassium (37% of your Daily Value).
Nutrition Facts
For 4 cup of wheat flour (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1632 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 345g | 126% |
| Net carbs | 294g | |
| Fiber | 51g | 183% |
| Sugar | 2g | |
| Protein | 63g | |
| Calcium | 163mg | 16% |
| Iron | 17mg | 216% |
| Potassium | 1742mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 2mg | 219% |
| Fluoride | – | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 658mg | 157% |
| Manganese | 20mg | 849% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1714mg | 245% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 297μg | 539% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 201% |
| Vitamin A IU | 43IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 9μg | 8% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 277g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 10g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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