Wheat flour
Whole-grain
450 grams of wheat flour (Whole-grain) contains 1530 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (106% of your Daily Value), fiber (172% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 450 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1530 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 324g | 118% |
| Net carbs | 276g | |
| Fiber | 48g | 172% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 153mg | 15% |
| Iron | 16mg | 203% |
| Potassium | 1633mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 2mg | 205% |
| Fluoride | – | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 617mg | 147% |
| Manganese | 18mg | 796% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1607mg | 230% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 278μg | 506% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 188% |
| Vitamin A IU | 40IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 9μg | 7% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 260g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 9g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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