Wheat flour
Whole-grain
2 ⅓ cup of wheat flour (Whole-grain) contains 952 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (107% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 2 ⅓ cup of wheat flour (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 952 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.2% |
| Carbs | 202g | 73% |
| Net carbs | 172g | |
| Fiber | 30g | 107% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 95mg | 10% |
| Iron | 10mg | 126% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 384mg | 91% |
| Manganese | 11mg | 495% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 1000mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 25IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 162g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Wheat flour White, all-purpose, unenriched
Wheat flour White, all-purpose, enriched, bleached
Wheat flour White, all-purpose, enriched, unbleached
Wheat flours Bread, unenriched
Wheat flour White, bread, enriched- Wheat flour White, cake, enriched
