Wheat flour

Whole-grain

Wheat flour
Carbs 79% Protein 15%
Percent Calories

30 grams of wheat flour (Whole-grain) contains 102 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (7% of your Daily Value), fiber (11% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 30 grams of wheat flour

Nutrient Value %DV
Calories 102
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 22g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 0.1g
Protein 4g
Calcium 10mg 1%
Iron 1mg 14%
Potassium 109mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 14%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 53%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 107mg 15%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 7%
Sugars
Sugar 0.1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose
Maltose
Galactose
Starch 17g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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