Vietnamese Grilled Pork

Vietnamese Grilled Pork
Fat 57%Carbs 23%Protein 20%
Percent Calories

1 serving of vietnamese grilled pork contains 721 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and iron (44% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place garlic, shallots, lemongrass, soy sauce, fish sauce, olive oil, and freshly ground black pepper in a food processor. Process until it becomes a paste.
  2. Slice pork into approximately 1/2 inch thick pieces.
  3. Place pork in a deep bowl and pour marinade mix over it, ensuring pieces are evenly coated. Cover the bowl and marinate for 24 hours.
  4. Remove pork from fridge 2 hours before cooking. Grill over charcoal barbecue on medium high heat, cooking each side for 3-4 minutes.
  5. Dip each pork piece in honey and grill for an additional 2 minutes on each side.
  6. Serve hot.

Nutrition Facts

For 1 serving of vietnamese grilled pork (301g)

NutrientValue%DV
Calories721
Fats46g 59%
Saturated fats14g 69%
Trans fats0g
Cholesterol141mg 47%
Sodium1798mg 78%
Carbs42g 15%
Net carbs41g
Fiber1g 2%
Sugar37g
Protein36g
Calcium60mg 6%
Iron4mg 44%
Potassium812mg 17%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline128mg 23%
Copper0.2mg 27%
Fluoride3μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 29%
Niacin8mg 53%
Pantothenic acid2mg 31%
Phosphorus394mg 56%
Retinol5μg
Riboflavin (B2)1mg 44%
Selenium53μg 97%
Theobromine0mg
Thiamine2mg 128%
Vitamin A IU18IU
Vitamin A5μg 1%
Vitamin B122μg 65%
Vitamin B61mg 67%
Vitamin C5mg 5%
Vitamin D IU139IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc6mg 53%
Sugars
Sugar37g
Sucrose0.4g
Glucose15g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats23g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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