Grilled Cheese and Fried Egg Sandwiches

Grilled Cheese and Fried Egg Sandwiches
Fat 68%Carbs 10%Protein 22%
Percent Calories

1 serving of grilled cheese and fried egg sandwiches contains 569 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (56% of your Daily Value), potassium (7% of your Daily Value), and calcium (59% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely grate the Parmesan cheese.
  2. Cook the bacon in a large nonstick skillet over medium-high heat until crisp. Transfer to paper towels and reserve the skillet with drippings.
  3. Melt the butter in an extra-large nonstick skillet over medium heat. Add 4 slices of bread and top each with 2 slices of provolone cheese. Sprinkle with black pepper and cook until the cheese melts, about 3 to 4 minutes.
  4. Meanwhile, heat the reserved skillet with drippings over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 2 to 3 minutes.
  5. Set 6 bacon slices and 2 eggs atop each of 2 cheese toasts. Top the eggs with onion, Parmesan, and basil, then place the remaining bread slices on top, cheese side down. Cut the sandwiches in half and serve.

Nutrition Facts

For 1 serving of grilled cheese and fried egg sandwiches (189g)

NutrientValue%DV
Calories569
Fats43g 55%
Saturated fats21g 105%
Trans fats0.3g
Cholesterol268mg 89%
Sodium1042mg 45%
Carbs15g 5%
Net carbs13g
Fiber2g 6%
Sugar2g
Protein31g
Calcium589mg 59%
Iron2mg 27%
Potassium312mg 7%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene124μg
Caffeine0mg
Choline183mg 33%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 28%
Niacin3mg 18%
Pantothenic acid1mg 29%
Phosphorus541mg 77%
Retinol275μg
Riboflavin (B2)1mg 39%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1129IU
Vitamin A286μg 32%
Vitamin B122μg 65%
Vitamin B60.3mg 20%
Vitamin C1mg 1%
Vitamin D IU64IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K18μg 15%
Zinc4mg 33%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats21g 105%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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