Vietnamese Grilled Pork

Vietnamese Grilled Pork
Fat 57%Carbs 23%Protein 20%
Percent Calories

1 serving of vietnamese grilled pork contains 722 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place garlic, shallots, lemongrass, dark soy sauce, fish sauce, oil and freshly ground black pepper in a food processor, process until it becomes a paste.
  2. Slice pork in about 1/2 inch thick pieces.
  3. Place pork in a deep bowl and pour marinade mix, coat pork pieces evenly then cover your bowl. Marinate for 24 hours.
  4. Remove 2 hours from fridge before cooking, then cook over charcoal barbecue for best results. On medium high heat grill each side for 3-4 minutes.
  5. Dip each pork pieces in honey and grill for 2 more minutes on side.
  6. Serve hot and enjoy!
  7. Recipe inspired by: http://angsarap.net/2013/05/08/vietnamese-style-grilled-lemongrass-pork/

Nutrition Facts

For 1 serving of vietnamese grilled pork (301g)

NutrientValue%DV
Calories722
Fats46g 59%
Saturated fats14g 69%
Trans fats0g
Cholesterol141mg 47%
Sodium1798mg 78%
Carbs42g 15%
Net carbs41g
Fiber1g 2%
Sugar37g
Protein36g
Calcium60mg 6%
Iron3mg 40%
Potassium811mg 17%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline128mg 23%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium74mg 18%
Manganese0.2mg 9%
Niacin8mg 52%
Pantothenic acid2mg 31%
Phosphorus386mg 55%
Retinol5μg
Riboflavin (B2)1mg 44%
Selenium53μg 97%
Theobromine0mg
Thiamine2mg 126%
Vitamin A IU17IU
Vitamin A5μg 1%
Vitamin B122μg 65%
Vitamin B61mg 67%
Vitamin C4mg 5%
Vitamin D IU139IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc6mg 51%
Sugars
Sugar37g
Sucrose0.4g
Glucose15g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats23g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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