Vietnamese Grilled Pork
1 serving of vietnamese grilled pork contains 722 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Honey ½ cup or 170g
Directions
- Place garlic, shallots, lemongrass, dark soy sauce, fish sauce, oil and freshly ground black pepper in a food processor, process until it becomes a paste.
- Slice pork in about 1/2 inch thick pieces.
- Place pork in a deep bowl and pour marinade mix, coat pork pieces evenly then cover your bowl. Marinate for 24 hours.
- Remove 2 hours from fridge before cooking, then cook over charcoal barbecue for best results. On medium high heat grill each side for 3-4 minutes.
- Dip each pork pieces in honey and grill for 2 more minutes on side.
- Serve hot and enjoy!
- Recipe inspired by: http://angsarap.net/2013/05/08/vietnamese-style-grilled-lemongrass-pork/
Nutrition Facts
For 1 serving of vietnamese grilled pork (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 46g | 59% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 1798mg | 78% |
| Carbs | 42g | 15% |
| Net carbs | 41g | |
| Fiber | 1g | 2% |
| Sugar | 37g | |
| Protein | 36g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 811mg | 17% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 386mg | 55% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 17IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 139IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
