Vietnamese Grilled Pork

Vietnamese Grilled Pork
Fat 57% Carbs 23% Protein 20%
Percent Calories

1 serving of vietnamese grilled pork contains 722 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place garlic, shallots, lemongrass, dark soy sauce, fish sauce, oil and freshly ground black pepper in a food processor, process until it becomes a paste.
  2. Slice pork in about 1/2 inch thick pieces.
  3. Place pork in a deep bowl and pour marinade mix, coat pork pieces evenly then cover your bowl. Marinate for 24 hours.
  4. Remove 2 hours from fridge before cooking, then cook over charcoal barbecue for best results. On medium high heat grill each side for 3-4 minutes.
  5. Dip each pork pieces in honey and grill for 2 more minutes on side.
  6. Serve hot and enjoy!
  7. Recipe inspired by: http://angsarap.net/2013/05/08/vietnamese-style-grilled-lemongrass-pork/

Nutrition Facts

For 1 serving of vietnamese grilled pork (301g)

Nutrient Value %DV
Calories 722
Fats 46g 59%
Saturated fats 14g 69%
Trans fats 0g
Cholesterol 141mg 47%
Sodium 1798mg 78%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 2%
Sugar 37g
Protein 36g
Calcium 60mg 6%
Iron 3mg 40%
Potassium 811mg 17%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 128mg 23%
Copper 0.2mg 23%
Fluoride 3μg
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 0.2mg 9%
Niacin 8mg 52%
Pantothenic acid 2mg 31%
Phosphorus 386mg 55%
Retinol 5μg
Riboflavin (B2) 1mg 44%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 2mg 126%
Vitamin A IU 17IU
Vitamin A 5μg 1%
Vitamin B12 2μg 65%
Vitamin B6 1mg 67%
Vitamin C 4mg 5%
Vitamin D IU 139IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 12%
Vitamin K 6μg 5%
Zinc 6mg 51%
Sugars
Sugar 37g
Sucrose 0.4g
Glucose 15g
Fructose 17g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 0g
Fats
Saturated fats 14g 69%
Monounsaturated fats 23g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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