Vietnamese Diced Beef

Vietnamese Diced Beef
Fat 60% Carbs 14% Protein 26%
Percent Calories

1 serving of vietnamese diced beef contains 317 Calories. The macronutrient breakdown is 14% carbs, 60% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
6 servings
Prep Time
260 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine sauces, garlic, sugar and sesame oil in a bowl. Season with salt and pepper. Add beef. Cover with plastic wrap. Refrigerate for 4 hours.
  2. To make lime dipping sauce, combine lime juice, sugar and chilli in a small bowl. Season with salt and white pepper. Stir until sugar dissolves. Cover with plastic wrap. Refrigerate until required.
  3. Heat a non-stick wok on high. Spray with oil. Drain beef, reserving marinade. Stir-fry onion for 3 minutes or until brown. Transfer to a plate. Spray wok with oil. Stir-fry one-third of beef for 2 minutes each side or until cooked to your liking. Transfer to plate. Repeat with oil and remaining beef, in 2 batches. Return onion and beef to wok. Add marinade and combine. Cook unitl marinade is well heated through. Enjoy!

Nutrition Facts

For 1 serving of vietnamese diced beef (176g)

Nutrient Value %DV
Calories 317
Fats 21g 27%
Saturated fats 9g 44%
Trans fats 0g
Cholesterol 84mg 28%
Sodium 809mg 35%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 3%
Sugar 6g
Protein 21g
Calcium 41mg 4%
Iron 2mg 21%
Potassium 403mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 24μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 12%
Fluoride 0.4μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.1mg 5%
Niacin 6mg 39%
Pantothenic acid 1mg 13%
Phosphorus 201mg 29%
Retinol 0.1μg
Riboflavin (B2) 0.1mg 9%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 42IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 45%
Vitamin B6 1mg 47%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 4μg 3%
Zinc 4mg 32%
Sugars
Sugar 6g
Sucrose 5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 44%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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