Vietnamese Diced Beef

Vietnamese Diced Beef
Fat 60%Carbs 14%Protein 26%
Percent Calories

1 serving of vietnamese diced beef contains 317 Calories. The macronutrient breakdown is 14% carbs, 60% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
6 servings
Prep Time
260 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine sauces, garlic, sugar and sesame oil in a bowl. Season with salt and pepper. Add beef. Cover with plastic wrap. Refrigerate for 4 hours.
  2. To make lime dipping sauce, combine lime juice, sugar and chilli in a small bowl. Season with salt and white pepper. Stir until sugar dissolves. Cover with plastic wrap. Refrigerate until required.
  3. Heat a non-stick wok on high. Spray with oil. Drain beef, reserving marinade. Stir-fry onion for 3 minutes or until brown. Transfer to a plate. Spray wok with oil. Stir-fry one-third of beef for 2 minutes each side or until cooked to your liking. Transfer to plate. Repeat with oil and remaining beef, in 2 batches. Return onion and beef to wok. Add marinade and combine. Cook unitl marinade is well heated through. Enjoy!

Nutrition Facts

For 1 serving of vietnamese diced beef (176g)

NutrientValue%DV
Calories317
Fats21g 27%
Saturated fats9g 44%
Trans fats0g
Cholesterol84mg 28%
Sodium809mg 35%
Carbs11g 4%
Net carbs10g
Fiber1g 3%
Sugar6g
Protein21g
Calcium41mg 4%
Iron2mg 21%
Potassium403mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene24μg
Caffeine0mg
Choline87mg 16%
Copper0.1mg 12%
Fluoride0.4μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium32mg 8%
Manganese0.1mg 5%
Niacin6mg 39%
Pantothenic acid1mg 13%
Phosphorus201mg 29%
Retinol0.1μg
Riboflavin (B2)0.1mg 9%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU42IU
Vitamin A2μg 0.2%
Vitamin B121μg 45%
Vitamin B61mg 47%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc4mg 32%
Sugars
Sugar6g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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