Very Berry "Ice Cream"
1 serving of very berry "ice cream" contains 87 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of vitamin c (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Four to six hours prior to dessert time, peel and slice bananas. Seal in plastic bag and place in freezer.
- Just before serving, put frozen berries and bananas in a food processor. Pulse fruit and add soymilk to desired creamy consistency.
- Add apple juice. Blend.
- Enjoy immediately or freeze leftovers as individual servings for future desserts.
Nutrition Facts
For 1 serving of very berry "ice cream" (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 87 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 9mg | 0.4% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 3g | 12% |
Sugar | 14g | |
Protein | 1g | |
Calcium | 34mg | 3% |
Iron | 1mg | 7% |
Potassium | 218mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 18mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 119IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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