Very Berry "Ice Cream"

Very Berry "Ice Cream"
Carbs 89%
Percent Calories

1 serving of very berry "ice cream" contains 87 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of vitamin c (25% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Four to six hours prior to dessert time, peel and slice bananas. Seal in plastic bag and place in freezer.
  2. Just before serving, put frozen berries and bananas in a food processor. Pulse fruit and add soymilk to desired creamy consistency.
  3. Add apple juice. Blend.
  4. Enjoy immediately or freeze leftovers as individual servings for future desserts.

Nutrition Facts

For 1 serving of very berry "ice cream" (127g)

Nutrient Value %DV
Calories 87
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 21g 8%
Net carbs 17g
Fiber 3g 12%
Sugar 14g
Protein 1g
Calcium 34mg 3%
Iron 1mg 7%
Potassium 218mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 27μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 11%
Fluoride 2μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.4mg 17%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 119IU
Vitamin A 3μg 0.3%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 15%
Vitamin C 22mg 25%
Vitamin D IU 7IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 0.2mg 2%
Sugars
Sugar 14g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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