Venezuelan Beef Liver and Onions

Venezuelan Beef Liver and Onions
Fat 46% Carbs 17% Protein 38%
Percent Calories

1 servings of venezuelan beef liver and onions contains 271 Calories. The macronutrient breakdown is 17% carbs, 46% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and iron (74% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat with two-thirds of the olive oil.
  2. Sauté the minced garlic until fragrant, stirring constantly to avoid burning, about 1-2 minutes.
  3. Add the liver strips in batches if necessary, and fry until browned on both sides. Season with salt and pepper to taste. Cook the liver until it reaches an internal temperature of 160°F. Remove the liver from the skillet with a slotted spoon and set aside.
  4. Add the remaining olive oil and butter to the same skillet. Sauté the onions until translucent and fragrant.
  5. Return the liver to the skillet and add the white wine. Let the wine reduce for 2-3 minutes.
  6. Sprinkle with freshly chopped parsley and serve hot.

Nutrition Facts

For 1 servings of venezuelan beef liver and onions (201g)

Nutrient Value %DV
Calories 271
Fats 13g 16%
Saturated fats 4g 18%
Trans fats 0.3g
Cholesterol 317mg 106%
Sodium 109mg 5%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 3g
Protein 24g
Calcium 27mg 3%
Iron 6mg 74%
Potassium 470mg 10%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 394μg
Caffeine 0mg
Choline 383mg 70%
Copper 11mg 1232%
Fluoride 40μg
Folate (B9) 343μg 86%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.5mg 20%
Niacin 15mg 94%
Pantothenic acid 8mg 164%
Phosphorus 463mg 66%
Retinol 5627μg
Riboflavin (B2) 3mg 241%
Selenium 46μg 83%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 19433IU
Vitamin A 5660μg 629%
Vitamin B12 67μg 2802%
Vitamin B6 1mg 101%
Vitamin C 9mg 10%
Vitamin D IU 57IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 10%
Vitamin K 49μg 41%
Zinc 5mg 43%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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