Venezuelan Beef Liver and Onions
1 servings of venezuelan beef liver and onions contains 271 Calories. The macronutrient breakdown is 17% carbs, 46% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a large skillet over medium-high heat with two-thirds of the olive oil.
- Sauté the minced garlic until fragrant, stirring constantly to avoid burning, about 1-2 minutes.
- Add the liver strips in batches if necessary, and fry until browned on both sides. Season with salt and pepper to taste. Cook the liver until it reaches an internal temperature of 160°F. Remove the liver from the skillet with a slotted spoon and set aside.
- Add the remaining olive oil and butter to the same skillet. Sauté the onions until translucent and fragrant.
- Return the liver to the skillet and add the white wine. Let the wine reduce for 2-3 minutes.
- Sprinkle with freshly chopped parsley and serve hot.
Nutrition Facts
For 1 servings of venezuelan beef liver and onions (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 271 | |
Fats | 13g | 16% |
Saturated fats | 4g | 18% |
Trans fats | 0.3g | |
Cholesterol | 317mg | 106% |
Sodium | 109mg | 5% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 27mg | 3% |
Iron | 6mg | 74% |
Potassium | 470mg | 10% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 394μg | |
Caffeine | 0mg | |
Choline | 383mg | 70% |
Copper | 11mg | 1232% |
Fluoride | 40μg | |
Folate (B9) | 343μg | 86% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.5mg | 20% |
Niacin | 15mg | 94% |
Pantothenic acid | 8mg | 164% |
Phosphorus | 463mg | 66% |
Retinol | 5627μg | |
Riboflavin (B2) | 3mg | 241% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 19433IU | |
Vitamin A | 5660μg | 629% |
Vitamin B12 | 67μg | 2802% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 57IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 49μg | 41% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |