Veggie Twice Baked Potatoes

Veggie Twice Baked Potatoes
Fat 32%Carbs 60%
Percent Calories

1 potato of veggie twice baked potatoes contains 101 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (35% of your Daily Value).

Makes
8 potato
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cover baking sheet with foil and spray with baking spray. Set aside.
  2. Chop broccoli and red bell pepper. Bring a pot of water to boil with a steam tray over top. Add broccoli and bell pepper to the steam tray, cover, and steam for 4-5 minutes until tender; set aside.
  3. Wash the potatoes, pat them dry with paper towel. Put potatoes in large bowl and toss with olive oil and sea salt, make sure all potatoes are covered with a thin layer of oil.
  4. Pour potatoes onto baking sheet. Bake for approximately 30 minutes or until softened, should be able to pierce easily with a fork. Remove from oven and allow the potatoes to cool.
  5. Once cooled, using a paring knife cut the top off the potatoes and scoop out the potato, leaving the skin and a thin layer of potato for support. I used a melon baller to easily scoop the potato out.Place the potato into a medium size bowl. Place the potato skins back onto the baking sheet.
  6. Once all potatoes have been scooped, mash up the potato in the bowl using either a masher or a fork. (If potato isn't mashing easily, you can microwave it for a few minutes to make it softer.)
  7. Pour in the almond milk and continue mashing. Should become creamier and softer. Use more if needed to reach desired consistency.
  8. Add in the bell pepper, broccoli, and green onion. Stir to combine. Add in the black pepper and garlic salt to taste. Stir to combine.
  9. Spoon the potato mixture back into the potato skins. Add extra on top so the filling comes out of the top of the potato.
  10. Place baking tray back in oven and cook for an additional 10 minutes until the top of the potatoes are slightly crispy. Serve immediately and enjoy!

Nutrition Facts

For 1 potato of veggie twice baked potatoes (127g)

NutrientValue%DV
Calories101
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium173mg 8%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar2g
Protein2g
Calcium26mg 3%
Iron1mg 10%
Potassium454mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene319μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU596IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C32mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K15μg 12%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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