Veggie Bread

Veggie Bread
Fat 54%Carbs 28%Protein 18%
Percent Calories

1 Slice (of 12) of veggie bread contains 175 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of vitamin a (20% of your Daily Value).

Makes
12 Slice (of 12)
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F and line a standard loaf tin with baking paper.
  2. In a large bowl, mix together the almond meal, cornstarch, salt, and baking soda.
  3. In a separate bowl and using a fork, whisk the eggs lightly with the apple cider vinegar.
  4. Squeeze as much excess liquid out of the grated zucchini and carrot as you can. Add to the eggs along with the cheese and whisk well.
  5. Add the egg mix to the dry ingredients. Mix well to combine. Pour the dough into the prepared loaf tin and sprinkle with pepitas.
  6. Bake for 40-45 minutes or until the top starts turning golden and a skewer comes out clean. Remove from the oven and transfer to a wire rack. Allow to cool for five minutes before slicing into 12 slices
  7. Recipe inspired by: https://iquitsugar.com/recipe/paleo-veggie-bread/

Nutrition Facts

For 1 Slice (of 12) of veggie bread (80g)

NutrientValue%DV
Calories175
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol81mg 27%
Sodium267mg 12%
Carbs12g 5%
Net carbs10g
Fiber2g 7%
Sugar2g
Protein8g
Calcium91mg 9%
Iron1mg 11%
Potassium139mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene556μg
Beta carotene1347μg
Caffeine0mg
Choline66mg 12%
Copper0mg 5%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0.2μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.4mg 8%
Phosphorus97mg 14%
Retinol44μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2857IU
Vitamin A179μg 20%
Vitamin B120.2μg 10%
Vitamin B60.1mg 6%
Vitamin C4mg 4%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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