Vegetarian Thai Lettuce Wraps
1 serving of vegetarian thai lettuce wraps contains 167 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 11% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (24% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Rice wine vinegar
3 tsp or 15g
Directions
- Cook vermicelli according to package directions. Set aside to cool.
- Prepare peanut sauce by combining rice vinegar, soy sauce, peanut oil, hoisin, peanut butter, garlic powder, sugar, and water in a small pan. Cook over medium heat, stirring frequently, until ingredients are well combined and heated through.
- Slice spring onions, julienne cucumber, and grate carrots finely. Slice avocado.
- Assemble lettuce wraps by adding vermicelli, carrots, cucumber, avocado, spring onions, and drizzling with peanut sauce. Use any extra sauce for dipping.
Nutrition Facts
For 1 serving of vegetarian thai lettuce wraps (97g)
Nutrient | Value | %DV |
---|---|---|
Calories | 167 | |
Fats | 10g | 12% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0.1mg | 0% |
Sodium | 192mg | 8% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 5g | |
Calcium | 22mg | 2% |
Iron | 1mg | 11% |
Potassium | 283mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 451μg | |
Beta carotene | 1394μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 2μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0.1μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 2706IU | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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