Vegetarian Thai Lettuce Wraps

Vegetarian Thai Lettuce Wraps
Fat 49%Carbs 39%Protein 11%
Percent Calories

1 serving of vegetarian thai lettuce wraps contains 167 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 11% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (24% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook vermicelli according to package directions. Set aside to cool.
  2. Prepare peanut sauce by combining rice vinegar, soy sauce, peanut oil, hoisin, peanut butter, garlic powder, sugar, and water in a small pan. Cook over medium heat, stirring frequently, until ingredients are well combined and heated through.
  3. Slice spring onions, julienne cucumber, and grate carrots finely. Slice avocado.
  4. Assemble lettuce wraps by adding vermicelli, carrots, cucumber, avocado, spring onions, and drizzling with peanut sauce. Use any extra sauce for dipping.

Nutrition Facts

For 1 serving of vegetarian thai lettuce wraps (97g)

NutrientValue%DV
Calories167
Fats10g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0.1mg 0%
Sodium192mg 8%
Carbs17g 6%
Net carbs14g
Fiber3g 12%
Sugar4g
Protein5g
Calcium22mg 2%
Iron1mg 11%
Potassium283mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene451μg
Beta carotene1394μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)43μg 11%
Lycopene0.1μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin2mg 13%
Pantothenic acid0.5mg 10%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2706IU
Vitamin A135μg 15%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K29μg 24%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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