1 serving of vegetarian thai lettuce wraps contains 167 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 11% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (24% of your Daily Value).
- Makes
 - 10 servings
 - Prep Time
 - 10 minutes
 - Cook Time
 - 10 minutes
 
Ingredients
 Rice wine vinegar   3 tsp or 15g
Directions
- Cook vermicelli according to package directions. Set aside to cool.
 - Prepare peanut sauce by combining rice vinegar, soy sauce, peanut oil, hoisin, peanut butter, garlic powder, sugar, and water in a small pan. Cook over medium heat, stirring frequently, until ingredients are well combined and heated through.
 - Slice spring onions, julienne cucumber, and grate carrots finely. Slice avocado.
 - Assemble lettuce wraps by adding vermicelli, carrots, cucumber, avocado, spring onions, and drizzling with peanut sauce. Use any extra sauce for dipping.
 
Nutrition Facts
For 1 serving of vegetarian thai lettuce wraps (97g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 167 | |
| Fats | 10g | 12% | 
| Saturated fats | 1g | 7% | 
| Trans fats | 0g | |
| Cholesterol | 0.1mg | 0% | 
| Sodium | 192mg | 8% | 
| Carbs | 17g | 6% | 
| Net carbs | 14g | |
| Fiber | 3g | 12% | 
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 22mg | 2% | 
| Iron | 1mg | 11% | 
| Potassium | 283mg | 6% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 451μg | |
| Beta carotene | 1394μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% | 
| Copper | 0.1mg | 13% | 
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% | 
| Lycopene | 0.1μg | |
| Magnesium | 29mg | 7% | 
| Manganese | 0.3mg | 12% | 
| Niacin | 2mg | 13% | 
| Pantothenic acid | 0.5mg | 10% | 
| Phosphorus | 60mg | 9% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% | 
| Selenium | 1μg | 2% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% | 
| Vitamin A IU | 2706IU | |
| Vitamin A | 135μg | 15% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.1mg | 10% | 
| Vitamin C | 4mg | 5% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% | 
| Vitamin K | 29μg | 24% | 
| Zinc | 1mg | 5% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |











