Vegetarian Ramen Noodle Salad

Vegetarian Ramen Noodle Salad
Fat 34%Carbs 46%Protein 20%
Percent Calories

1 servings of vegetarian ramen noodle salad contains 571 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (24% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook soba noodles according to package instructions.
  2. In a small pot with boiling water, cook eggs for 7 minutes. Remove from heat and place in cold water to cool. When cold enough to handle, peel.
  3. Prepare veggies: Grate or shave the carrot. Halve the cherry tomatoes. Slice the zucchini into thin strips. Slice the spring onion.
  4. In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, 1/4 tsp of salt, and 1 1/2 to 2 tbsp of water until incorporated.
  5. If serving immediately, place the noodles in a bowl and drizzle over the sauce. Top with all the veggies and eggs, and season with salt and pepper.
  6. If storing in a mason jar to eat later, first add the cold noodles and drizzle with the sauce. Then layer the corn, cherry tomatoes, zucchini, carrots, eggs, and scallions, seasoning each layer with salt and pepper. Add optional toppings if using. Close and store in a cool place before serving. When ready to eat, mix slightly and serve in the jar or on a plate.

Nutrition Facts

For 1 servings of vegetarian ramen noodle salad (522g)

NutrientValue%DV
Calories571
Fats23g 29%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol327mg 109%
Sodium2190mg 95%
Carbs70g 25%
Net carbs63g
Fiber7g 24%
Sugar13g
Protein29g
Calcium144mg 14%
Iron5mg 63%
Potassium1326mg 28%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene2197μg
Beta carotene5614μg
Caffeine0mg
Choline306mg 56%
Copper0.4mg 46%
Fluoride5μg
Folate (B9)173μg 43%
Lycopene1750μg
Magnesium165mg 39%
Manganese2mg 77%
Niacin7mg 44%
Pantothenic acid3mg 59%
Phosphorus541mg 77%
Retinol141μg
Riboflavin (B2)1mg 56%
Selenium29μg 53%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU11709IU
Vitamin A702μg 78%
Vitamin B121μg 33%
Vitamin B61mg 64%
Vitamin C40mg 45%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K51μg 42%
Zinc4mg 34%
Sugars
Sugar13g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 25%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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