Vegetarian Ramen Noodle Salad

Vegetarian Ramen Noodle Salad
Fat 34% Carbs 46% Protein 20%
Percent Calories

1 servings of vegetarian ramen noodle salad contains 571 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (24% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook soba noodles according to package instructions.
  2. In a small pot with boiling water, cook eggs for 7 minutes. Remove from heat and place in cold water to cool. When cold enough to handle, peel.
  3. Prepare veggies: Grate or shave the carrot. Halve the cherry tomatoes. Slice the zucchini into thin strips. Slice the spring onion.
  4. In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, 1/4 tsp of salt, and 1 1/2 to 2 tbsp of water until incorporated.
  5. If serving immediately, place the noodles in a bowl and drizzle over the sauce. Top with all the veggies and eggs, and season with salt and pepper.
  6. If storing in a mason jar to eat later, first add the cold noodles and drizzle with the sauce. Then layer the corn, cherry tomatoes, zucchini, carrots, eggs, and scallions, seasoning each layer with salt and pepper. Add optional toppings if using. Close and store in a cool place before serving. When ready to eat, mix slightly and serve in the jar or on a plate.

Nutrition Facts

For 1 servings of vegetarian ramen noodle salad (522g)

Nutrient Value %DV
Calories 571
Fats 23g 29%
Saturated fats 5g 25%
Trans fats 0.1g
Cholesterol 327mg 109%
Sodium 2190mg 95%
Carbs 70g 25%
Net carbs 63g
Fiber 7g 24%
Sugar 13g
Protein 29g
Calcium 144mg 14%
Iron 5mg 63%
Potassium 1326mg 28%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 2197μg
Beta carotene 5614μg
Caffeine 0mg
Choline 306mg 56%
Copper 0.4mg 46%
Fluoride 5μg
Folate (B9) 173μg 43%
Lycopene 1750μg
Magnesium 165mg 39%
Manganese 2mg 77%
Niacin 7mg 44%
Pantothenic acid 3mg 59%
Phosphorus 541mg 77%
Retinol 141μg
Riboflavin (B2) 1mg 56%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 11709IU
Vitamin A 702μg 78%
Vitamin B12 1μg 33%
Vitamin B6 1mg 64%
Vitamin C 40mg 45%
Vitamin D IU 72IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 21%
Vitamin K 51μg 42%
Zinc 4mg 34%
Sugars
Sugar 13g
Sucrose 3g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 5g 25%
Monounsaturated fats 9g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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