Vegetarian Ramen Noodle Salad
1 servings of vegetarian ramen noodle salad contains 571 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (24% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Rice wine vinegar
1 ½ tbsp or 22g
Directions
- Cook soba noodles according to package instructions.
- In a small pot with boiling water, cook eggs for 7 minutes. Remove from heat and place in cold water to cool. When cold enough to handle, peel.
- Prepare veggies: Grate or shave the carrot. Halve the cherry tomatoes. Slice the zucchini into thin strips. Slice the spring onion.
- In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, 1/4 tsp of salt, and 1 1/2 to 2 tbsp of water until incorporated.
- If serving immediately, place the noodles in a bowl and drizzle over the sauce. Top with all the veggies and eggs, and season with salt and pepper.
- If storing in a mason jar to eat later, first add the cold noodles and drizzle with the sauce. Then layer the corn, cherry tomatoes, zucchini, carrots, eggs, and scallions, seasoning each layer with salt and pepper. Add optional toppings if using. Close and store in a cool place before serving. When ready to eat, mix slightly and serve in the jar or on a plate.
Nutrition Facts
For 1 servings of vegetarian ramen noodle salad (522g)
Nutrient | Value | %DV |
---|---|---|
Calories | 571 | |
Fats | 23g | 29% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 327mg | 109% |
Sodium | 2190mg | 95% |
Carbs | 70g | 25% |
Net carbs | 63g | |
Fiber | 7g | 24% |
Sugar | 13g | |
Protein | 29g | |
Calcium | 144mg | 14% |
Iron | 5mg | 63% |
Potassium | 1326mg | 28% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 2197μg | |
Beta carotene | 5614μg | |
Caffeine | 0mg | |
Choline | 306mg | 56% |
Copper | 0.4mg | 46% |
Fluoride | 5μg | |
Folate (B9) | 173μg | 43% |
Lycopene | 1750μg | |
Magnesium | 165mg | 39% |
Manganese | 2mg | 77% |
Niacin | 7mg | 44% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 541mg | 77% |
Retinol | 141μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 11709IU | |
Vitamin A | 702μg | 78% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 51μg | 42% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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