Vegetarian Greek Salad

Freshology

Fat 58% Carbs 32% Protein 11%
Percent Calories

342 g of vegetarian greek salad (Freshology) contains 260 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 11% protein. This is a good source of vitamin a (133% of your Daily Value) and vitamin c (53% of your Daily Value).

Nutrition Facts

For 342 g of vegetarian greek salad (342g)

Nutrient Value %DV
Calories 260
Fats 17g 22%
Saturated fats 4g 18%
Trans fats
Cholesterol 15mg 5%
Sodium 510mg 22%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 7g
Protein 7g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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