Vegan Walnut Chorizo Tacos with Pineapple Salsa
2 tacos of vegan walnut chorizo tacos with pineapple salsa contains 525 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 12 tacos
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
- In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
- Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
- Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
- Char the tortillas over an open gas burner until slightly blackened.
- Assemble the tacos by layering the avocado mash, walnut chorizo, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.
Nutrition Facts
For 2 tacos of vegan walnut chorizo tacos with pineapple salsa (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 32g | 41% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 899mg | 39% |
Carbs | 55g | 20% |
Net carbs | 43g | |
Fiber | 12g | 44% |
Sugar | 18g | |
Protein | 16g | |
Calcium | 120mg | 12% |
Iron | 4mg | 45% |
Potassium | 930mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 489μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 1mg | 100% |
Fluoride | 3μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 3μg | |
Magnesium | 162mg | 39% |
Manganese | 3mg | 145% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 432mg | 62% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 899IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 119mg | 133% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 33μg | 27% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 18g | |
Sucrose | 10g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 17g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 14g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |