Vegan Walnut Chorizo Tacos with Pineapple Salsa

Vegan Walnut Chorizo Tacos with Pineapple Salsa
Fat 50%Carbs 39%Protein 11%
Percent Calories

2 tacos of vegan walnut chorizo tacos with pineapple salsa contains 525 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).

Makes
12 tacos
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
  3. In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
  4. Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
  5. Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
  6. Char the tortillas over an open gas burner until slightly blackened.
  7. Assemble the tacos by layering the avocado mash, walnut chorizo, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.

Nutrition Facts

For 2 tacos of vegan walnut chorizo tacos with pineapple salsa (376g)

NutrientValue%DV
Calories525
Fats32g 41%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium899mg 39%
Carbs55g 20%
Net carbs43g
Fiber12g 44%
Sugar18g
Protein16g
Calcium120mg 12%
Iron4mg 45%
Potassium930mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene489μg
Caffeine0mg
Choline61mg 11%
Copper1mg 100%
Fluoride3μg
Folate (B9)107μg 27%
Lycopene3μg
Magnesium162mg 39%
Manganese3mg 145%
Niacin3mg 18%
Pantothenic acid2mg 37%
Phosphorus432mg 62%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU899IU
Vitamin A45μg 5%
Vitamin B120μg 0%
Vitamin B61mg 61%
Vitamin C119mg 133%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K33μg 27%
Zinc3mg 25%
Sugars
Sugar18g
Sucrose10g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats17g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 614g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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