Vegan Potato Cakes Stuffed with Mushrooms

Vegan Potato Cakes Stuffed with Mushrooms
Fat 20%Carbs 70%Protein 11%
Percent Calories

1 serving of vegan potato cakes stuffed with mushrooms contains 154 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
9 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Wash, peel, and dice the potatoes.
  2. Boil the potatoes with bay leaf until tender.
  3. While potatoes are cooking heat 1 tbsp of oil in a large pan.
  4. Dice the onion and chop the mushrooms.
  5. Add the onions and mushrooms to the pan and cook on medium-low heat mixing occasionally until all the liquid evaporated. This will take about 15-20 minutes.
  6. Cook for another 5 minutes until the mixture starts to brown.
  7. Season to taste with salt and pepper.
  8. Finally chop the dill, add it to the pan with mushrooms, mix and take off the heat.
  9. Once the potatoes are cooked drain them well and mash. Season to taste.
  10. Cool the potatoes. Add flour and mix well.
  11. Take about 2 tbsp of potato dough and flatten into a disk, place one spoonful of mushroom mixture and cover with more potato. Form into a disk.
  12. Place the potato cakes in a pan and fry about 5 minutes until they turn golden on both sides. Serve with lemon, mustard or horseradish. Enjoy.

Nutrition Facts

For 1 serving of vegan potato cakes stuffed with mushrooms (178g)

NutrientValue%DV
Calories154
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium832mg 36%
Carbs28g 10%
Net carbs24g
Fiber4g 15%
Sugar2g
Protein4g
Calcium28mg 3%
Iron1mg 18%
Potassium634mg 13%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 28%
Fluoride0.3μg
Folate (B9)31μg 8%
Lycopene0.1μg
Magnesium42mg 10%
Manganese1mg 23%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus121mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU23IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60.4mg 33%
Vitamin C27mg 30%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K5μg 4%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch21g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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