Vegan Potato Cakes Stuffed with Mushrooms
1 serving of vegan potato cakes stuffed with mushrooms contains 154 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Wash, peel, and dice the potatoes.
- Boil the potatoes with bay leaf until tender.
- While potatoes are cooking heat 1 tbsp of oil in a large pan.
- Dice the onion and chop the mushrooms.
- Add the onions and mushrooms to the pan and cook on medium-low heat mixing occasionally until all the liquid evaporated. This will take about 15-20 minutes.
- Cook for another 5 minutes until the mixture starts to brown.
- Season to taste with salt and pepper.
- Finally chop the dill, add it to the pan with mushrooms, mix and take off the heat.
- Once the potatoes are cooked drain them well and mash. Season to taste.
- Cool the potatoes. Add flour and mix well.
- Take about 2 tbsp of potato dough and flatten into a disk, place one spoonful of mushroom mixture and cover with more potato. Form into a disk.
- Place the potato cakes in a pan and fry about 5 minutes until they turn golden on both sides. Serve with lemon, mustard or horseradish. Enjoy.
Nutrition Facts
For 1 serving of vegan potato cakes stuffed with mushrooms (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 832mg | 36% |
Carbs | 28g | 10% |
Net carbs | 24g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 28mg | 3% |
Iron | 1mg | 18% |
Potassium | 634mg | 13% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 28% |
Fluoride | 0.3μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 23% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 121mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 23IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |