Vegan Potato Cakes Stuffed with Mushrooms

Vegan Potato Cakes Stuffed with Mushrooms
Fat 20% Carbs 70% Protein 11%
Percent Calories

1 serving of vegan potato cakes stuffed with mushrooms contains 154 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
9 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Wash, peel, and dice the potatoes.
  2. Boil the potatoes with bay leaf until tender.
  3. While potatoes are cooking heat 1 tbsp of oil in a large pan.
  4. Dice the onion and chop the mushrooms.
  5. Add the onions and mushrooms to the pan and cook on medium-low heat mixing occasionally until all the liquid evaporated. This will take about 15-20 minutes.
  6. Cook for another 5 minutes until the mixture starts to brown.
  7. Season to taste with salt and pepper.
  8. Finally chop the dill, add it to the pan with mushrooms, mix and take off the heat.
  9. Once the potatoes are cooked drain them well and mash. Season to taste.
  10. Cool the potatoes. Add flour and mix well.
  11. Take about 2 tbsp of potato dough and flatten into a disk, place one spoonful of mushroom mixture and cover with more potato. Form into a disk.
  12. Place the potato cakes in a pan and fry about 5 minutes until they turn golden on both sides. Serve with lemon, mustard or horseradish. Enjoy.

Nutrition Facts

For 1 serving of vegan potato cakes stuffed with mushrooms (178g)

Nutrient Value %DV
Calories 154
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 832mg 36%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 15%
Sugar 2g
Protein 4g
Calcium 28mg 3%
Iron 1mg 18%
Potassium 634mg 13%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 28%
Fluoride 0.3μg
Folate (B9) 31μg 8%
Lycopene 0.1μg
Magnesium 42mg 10%
Manganese 1mg 23%
Niacin 3mg 16%
Pantothenic acid 1mg 16%
Phosphorus 121mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 23IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 1%
Vitamin B6 0.4mg 33%
Vitamin C 27mg 30%
Vitamin D IU 2IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 5μg 4%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 21g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods