Vegan Jackfruit & Mushroom Wraps
1 serving of vegan jackfruit & mushroom wraps contains 260 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
- Molasses
½ tbsp or 10g
Directions
- Preheat oven to 350F.
- In a large skillet, heat olive oil over medium-high heat. Add onion, garlic, jalapeño, paprika, chili powder, salt, pepper, and oregano. Cook for about 3 minutes, until onion is tender.
- Add drained brined jackfruit and sliced mushrooms. Cook, stirring often and shredding the jackfruit, until mushrooms are tender.
- Add cumin, molasses, and cinnamon. Stir well. Cook, stirring often, for 10 minutes. Gently shred apart jackfruit if desired. Taste and adjust seasoning if needed.
- Stir in water. Cook for another minute and transfer to a baking sheet lined with parchment paper. Bake for 30 minutes, stirring every 10 minutes, until browned but still slightly moist.
- Warm tortillas in microwave or oven. Serve jackfruit and mushroom mix wrapped in a tortilla. Enjoy!
Nutrition Facts
For 1 serving of vegan jackfruit & mushroom wraps (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 7g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 930mg | 40% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 109mg | 11% |
Iron | 2mg | 30% |
Potassium | 346mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 200μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.2mg | 18% |
Fluoride | 15μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0.2μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 24% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 147mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 382IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |