Vegan Jackfruit & Mushroom Wraps

Fat 22% Carbs 70%
Percent Calories

1 serving of vegan jackfruit & mushroom wraps contains 260 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350F.
  2. In a large skillet, heat olive oil over medium-high heat. Add onion, garlic, jalapeño, paprika, chili powder, salt, pepper, and oregano. Cook for about 3 minutes, until onion is tender.
  3. Add drained brined jackfruit and sliced mushrooms. Cook, stirring often and shredding the jackfruit, until mushrooms are tender.
  4. Add cumin, molasses, and cinnamon. Stir well. Cook, stirring often, for 10 minutes. Gently shred apart jackfruit if desired. Taste and adjust seasoning if needed.
  5. Stir in water. Cook for another minute and transfer to a baking sheet lined with parchment paper. Bake for 30 minutes, stirring every 10 minutes, until browned but still slightly moist.
  6. Warm tortillas in microwave or oven. Serve jackfruit and mushroom mix wrapped in a tortilla. Enjoy!

Nutrition Facts

For 1 serving of vegan jackfruit & mushroom wraps (207g)

Nutrient Value %DV
Calories 260
Fats 7g 8%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 930mg 40%
Carbs 47g 17%
Net carbs 44g
Fiber 4g 13%
Sugar 5g
Protein 5g
Calcium 109mg 11%
Iron 2mg 30%
Potassium 346mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 200μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 18%
Fluoride 15μg
Folate (B9) 75μg 19%
Lycopene 0.2μg
Magnesium 35mg 8%
Manganese 1mg 24%
Niacin 4mg 24%
Pantothenic acid 1mg 16%
Phosphorus 147mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 382IU
Vitamin A 19μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 4mg 5%
Vitamin D IU 7IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 6μg 5%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.3g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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