Vegan Jackfruit & Mushroom Wraps

Fat 22%Carbs 70%
Percent Calories

1 serving of vegan jackfruit & mushroom wraps contains 260 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350F.
  2. In a large skillet, heat olive oil over medium-high heat. Add onion, garlic, jalapeño, paprika, chili powder, salt, pepper, and oregano. Cook for about 3 minutes, until onion is tender.
  3. Add drained brined jackfruit and sliced mushrooms. Cook, stirring often and shredding the jackfruit, until mushrooms are tender.
  4. Add cumin, molasses, and cinnamon. Stir well. Cook, stirring often, for 10 minutes. Gently shred apart jackfruit if desired. Taste and adjust seasoning if needed.
  5. Stir in water. Cook for another minute and transfer to a baking sheet lined with parchment paper. Bake for 30 minutes, stirring every 10 minutes, until browned but still slightly moist.
  6. Warm tortillas in microwave or oven. Serve jackfruit and mushroom mix wrapped in a tortilla. Enjoy!

Nutrition Facts

For 1 serving of vegan jackfruit & mushroom wraps (207g)

NutrientValue%DV
Calories260
Fats7g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium930mg 40%
Carbs47g 17%
Net carbs44g
Fiber4g 13%
Sugar5g
Protein5g
Calcium109mg 11%
Iron2mg 30%
Potassium346mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene200μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 18%
Fluoride15μg
Folate (B9)75μg 19%
Lycopene0.2μg
Magnesium35mg 8%
Manganese1mg 24%
Niacin4mg 24%
Pantothenic acid1mg 16%
Phosphorus147mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU382IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C4mg 5%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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