Vegan Breakfast Tacos

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Tofu

  Raw, firm, prepared with calcium sulfate

  16 oz or 454g

• Chili powder

  Spices

  2 tbsp or 15g

• Garlic powder

  Spices

  1 tbsp or 10g

• Turmeric

  Spices, ground

  ½ tbsp or 3g

• Water

  Plain, clean water

  5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Spinach

  Raw

  3 cup or 90g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Lime juice

  Raw

  2 lime yields or 88g

• Onions

  Raw

  1 medium or 110g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Tortillas

  Ready-to-bake or -fry, corn

  8 tortilla or 192g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  2 tomato or 124g

Directions

1. Heat the olive oil in a large pan over medium-high heat. Crumble the tofu into the pan and add the chili powder, garlic powder, turmeric, splash of water, and salt and pepper to taste. Mix well to combine all the flavors. Cook for 10 minutes, stirring regularly to prevent burning. Taste and adjust seasoning if necessary.
2. Stir in the spinach and drained and rinsed beans, then cover with a lid. Reduce the heat to low and cook undisturbed for 5 minutes.
3. In a medium bowl, squeeze the juice from limes, add a pinch of salt and pepper, diced onion, tomatoes, and cilantro. Mix well and set aside.
4. Heat the corn tortillas according to package instructions. Fill with the tofu bean mixture and top with fresh tomato mixture.

Similar Foods

• Vegan Tacos
• Vegan Potato Tacos
• Breakfast taco
• Vegan Taco Meat Salad
• Vegan Breakfast Burritos
• Vegan Breakfast Potatoes