Variety Pack Grains & Seeds Oatmeal

Health Warrior

Fat 37% Carbs 47% Protein 16%
Percent Calories

1 packet of variety pack grains & seeds oatmeal (Health Warrior) contains 240 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 packet of variety pack grains & seeds oatmeal (55g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 21%
Sugar 9g
Protein 10g
Calcium 50mg 5%
Iron 3mg 43%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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