Bulgur Porridge
1 serving of bulgur porridge contains 299 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
Directions
- Bring salted water to a boil.Stir in bulgur. Cover and cook on slow heat for 15 minutes.
- Combine flour, coconut milk, cinnamon, nutmeg and vanilla together in a bowl.
- Whisk in the mixture to the bulgar, slowly,
- Let it simmer until thickened. Add a little water or coconut if it becomes too thick.
- Sweeten with condensed milk and or sugar. Serve hot.
Nutrition Facts
For 1 serving of bulgur porridge (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 16g | 20% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 318mg | 14% |
Carbs | 37g | 13% |
Net carbs | 31g | |
Fiber | 6g | 21% |
Sugar | 7g | |
Protein | 7g | |
Calcium | 52mg | 5% |
Iron | 2mg | 25% |
Potassium | 346mg | 7% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 2mg | 75% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 196mg | 28% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 29IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |