Microwave Amaranth Porridge
1 serving of microwave amaranth porridge contains 470 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 4 minutes
- Cook Time
- 3 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix ingredients together in a bowl and cook in microwave for 3 minutes on high heat. Stir and enjoy!
Nutrition Facts
For 1 serving of microwave amaranth porridge (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 90g | 33% |
| Net carbs | 81g | |
| Fiber | 9g | 31% |
| Sugar | 25g | |
| Protein | 14g | |
| Calcium | 219mg | 22% |
| Iron | 8mg | 96% |
| Potassium | 685mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 60% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 247mg | 59% |
| Manganese | 3mg | 148% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 550mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 138IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 55g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |