Tzatziki

Trader Joe's

Tzatziki
Fat 60% Carbs 27% Protein 13%
Percent Calories

2 ½ tbsp of tzatziki (Trader Joe's) contains 38 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For 2 ½ tbsp of tzatziki (38g)

Nutrient Value %DV
Calories 38
Fats 3g 3%
Saturated fats 1g 6%
Trans fats
Cholesterol 6mg 2%
Sodium 81mg 4%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 1g
Calcium 25mg 3%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 23μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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