Seitan Gyros
1 serving of seitan gyros contains 342 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice onion, tomato, and cucumber. Shred lettuce.
- Heat oil a skillet over medium heat. Add thinly sliced seitan and cook until browned, about 5 minutes.
- Add oregano and lemon juice and season with salt and pepper to taste, tossing to coat.
- To assemble, spread tzatziki sauce onto warm pitas, divide seitan mixture among each, and top with lettuce, tomato, cucumber, and onion. Serve immediately.
Nutrition Facts
For 1 serving of seitan gyros (302g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 8g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 775mg | 34% |
Carbs | 45g | 16% |
Net carbs | 38g | |
Fiber | 7g | 26% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 54mg | 5% |
Iron | 3mg | 37% |
Potassium | 311mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 327μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 1171μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 55% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 140mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 586IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 20μg | 17% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |