Seitan Gyros

Seitan Gyros
Fat 21%Carbs 48%Protein 30%
Percent Calories

1 serving of seitan gyros contains 372 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice onion, tomato, and cucumber. Shred lettuce.
  2. Heat oil a skillet over medium heat. Add thinly sliced seitan and cook until browned, about 5 minutes.
  3. Add oregano and lemon juice and season with salt and pepper to taste, tossing to coat.
  4. To assemble, spread tzatziki sauce onto warm pitas, divide seitan mixture among each, and top with lettuce, tomato, cucumber, and onion. Serve immediately.

Nutrition Facts

For 1 serving of seitan gyros (302g)

NutrientValue%DV
Calories372
Fats9g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol5mg 2%
Sodium775mg 34%
Carbs47g 17%
Net carbs40g
Fiber7g 26%
Sugar5g
Protein29g
Calcium74mg 7%
Iron4mg 49%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene327μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene1171μg
Magnesium56mg 13%
Manganese1mg 55%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU586IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K20μg 17%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g