Seitan Gyros

Seitan Gyros
Fat 26% Carbs 63% Protein 12%
Percent Calories

1 serving of seitan gyros contains 342 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice onion, tomato, and cucumber. Shred lettuce.
  2. Heat oil a skillet over medium heat. Add thinly sliced seitan and cook until browned, about 5 minutes.
  3. Add oregano and lemon juice and season with salt and pepper to taste, tossing to coat.
  4. To assemble, spread tzatziki sauce onto warm pitas, divide seitan mixture among each, and top with lettuce, tomato, cucumber, and onion. Serve immediately.

Nutrition Facts

For 1 serving of seitan gyros (302g)

Nutrient Value %DV
Calories 342
Fats 8g 11%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 775mg 34%
Carbs 45g 16%
Net carbs 38g
Fiber 7g 26%
Sugar 3g
Protein 8g
Calcium 54mg 5%
Iron 3mg 37%
Potassium 311mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 50μg
Beta carotene 327μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 27%
Fluoride 1μg
Folate (B9) 45μg 11%
Lycopene 1171μg
Magnesium 56mg 13%
Manganese 1mg 55%
Niacin 2mg 13%
Pantothenic acid 1mg 13%
Phosphorus 140mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 586IU
Vitamin A 48μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 20μg 17%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g