Twice Baked Potato Double

Harmons

Fat 56% Carbs 35% Protein 10%
Percent Calories

1 potato of twice baked potato double (Harmons) contains 330 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 potato of twice baked potato double (198g)

Nutrient Value %DV
Calories 330
Fats 20g 26%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 560mg 24%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 1g
Protein 8g
Calcium 195mg 20%
Iron 1mg 18%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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