Tuscan Chicken Melt

9 grain bread, jack cheese, all veggies & balsamic vinegar - Subway Sandwiches

Fat 29% Carbs 47% Protein 25%
Percent Calories

1 Serving of tuscan chicken melt (9 grain bread, jack cheese, all veggies & balsamic vinegar - Subway Sandwiches) contains 167 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 1 Serving of tuscan chicken melt (100g)

Nutrient Value %DV
Calories 167
Fats 5g 7%
Saturated fats 2g 10%
Trans fats
Cholesterol 25mg 8%
Sodium 432mg 19%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar
Protein 10g
Calcium 170mg 17%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 81μg 9%
Vitamin B12
Vitamin B6
Vitamin C 17mg 19%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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