Melt-In-Your-Mouth Baked Chicken
1 servings of melt-in-your-mouth baked chicken contains 211 Calories. The macronutrient breakdown is 5% carbs, 27% fat, and 68% protein. This is a good source of protein (62% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Lightly coat a baking dish with non-stick cooking spray.
- In a bowl, mix together the yogurt, freshly grated Parmesan cheese, garlic powder, and pepper.
- Spread the yogurt mixture evenly over the chicken breasts in the baking dish.
- Bake for 45 minutes, or until the chicken is cooked through and the topping is golden brown. Serve immediately.
Nutrition Facts
For 1 servings of melt-in-your-mouth baked chicken (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 384mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 180mg | 18% |
| Iron | 1mg | 8% |
| Potassium | 477mg | 10% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 386mg | 55% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 119IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
