Tuscan Butter Shrimp
1 servings of tuscan butter shrimp contains 498 Calories. The macronutrient breakdown is 7% carbs, 77% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over medium-high heat. Season shrimp with salt and pepper. Once the oil is shimmering, add shrimp and sear until golden on one side, about 2 minutes. Flip and cook until opaque, then remove from skillet and set aside.
- Reduce heat to medium and add butter to the skillet. Once melted, add minced garlic and cook until fragrant, about 1 minute.
- Add halved tomatoes, season with salt and pepper, and cook until they begin to burst. Add spinach and cook until wilted.
- Stir in heavy cream, Parmesan, and fresh basil. Bring to a simmer, then reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.
- Return shrimp to the skillet and stir to combine. Cook until shrimp is heated through, then serve.
Nutrition Facts
For 1 servings of tuscan butter shrimp (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 43g | 56% |
Saturated fats | 23g | 116% |
Trans fats | 1g | |
Cholesterol | 260mg | 87% |
Sodium | 835mg | 36% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 5% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 191mg | 19% |
Iron | 1mg | 14% |
Potassium | 505mg | 11% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 91μg | |
Beta carotene | 1401μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.3mg | 35% |
Fluoride | 4μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 2316μg | |
Magnesium | 56mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 391mg | 56% |
Retinol | 413μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 3791IU | |
Vitamin A | 534μg | 59% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 98μg | 82% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 116% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |