Turkey & Swiss Cheese on Wheat Sub Roll

7-Eleven Fresh to Go

Fat 20% Carbs 52% Protein 27%
Percent Calories

1 sandwich of turkey & swiss cheese on wheat sub roll (7-Eleven Fresh to Go) contains 340 Calories. The macronutrient breakdown is 52% carbs, 20% fat, and 27% protein. This is a good source of protein (43% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & swiss cheese on wheat sub roll (156g)

Nutrient Value %DV
Calories 340
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1110mg 48%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 4g
Protein 24g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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