Turkey & Swiss on Whole Wheat Roll

Fresh to You

Fat 24% Carbs 46% Protein 30%
Percent Calories

148 g of turkey & swiss on whole wheat roll (Fresh to You) contains 280 Calories. The macronutrient breakdown is 46% carbs, 24% fat, and 30% protein. This is a good source of protein (39% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 148 g of turkey & swiss on whole wheat roll (148g)

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1020mg 44%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 6g
Protein 22g
Calcium 195mg 19%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes