Turkey and Spinach Lasagna Rolls

Turkey and Spinach Lasagna Rolls
Fat 37%Carbs 30%Protein 33%
Percent Calories

1 roll of turkey and spinach lasagna rolls contains 348 Calories. The macronutrient breakdown is 30% carbs, 37% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).

Makes
6 roll
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cook the lasagna noodles according to package instructions. Drain, rinse, and lay them flat on wax paper.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add turkey, onion, and bell pepper; cook, stirring frequently, until juices evaporate and turkey browns, about 10 minutes. Stir in marinara sauce and water; bring to a boil. Reduce heat and simmer, uncovered, until slightly thickened, about 5 minutes.
  3. Preheat the oven to 375°F. In a medium bowl, combine ricotta, spinach, basil, Parmesan, egg, and nutmeg. Spread the ricotta mixture over each noodle and roll up from one short end.
  4. Spread half of the turkey mixture in the bottom of an 8x12-inch baking dish. Add the rolls and top with remaining turkey mixture. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with mozzarella, and bake until heated through and golden on top, about 10 minutes longer.

Nutrition Facts

For 1 roll of turkey and spinach lasagna rolls

NutrientValue%DV
Calories348
Fats14g 18%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol106mg 35%
Sodium513mg 22%
Carbs27g 10%
Net carbs24g
Fiber3g 9%
Sugar7g
Protein29g
Calcium296mg 30%
Iron2mg 30%
Potassium641mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene2311μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 19%
Fluoride16μg
Folate (B9)75μg 19%
Lycopene9041μg
Magnesium64mg 15%
Manganese0.3mg 13%
Niacin8mg 52%
Pantothenic acid1mg 23%
Phosphorus356mg 51%
Retinol89μg
Riboflavin (B2)0.4mg 29%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU4233IU
Vitamin A286μg 32%
Vitamin B121μg 46%
Vitamin B61mg 52%
Vitamin C30mg 33%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K104μg 87%
Zinc3mg 28%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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