Turkey & Swiss on Pretzel Roll

Big Y

Fat 25% Carbs 46% Protein 30%
Percent Calories

½ sandwich of turkey & swiss on pretzel roll (Big Y) contains 280 Calories. The macronutrient breakdown is 46% carbs, 25% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), calcium (15% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ½ sandwich of turkey & swiss on pretzel roll

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 710mg 31%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 9g
Protein 24g
Calcium 150mg 15%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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