Deli Combo 6 " Sub, Turkey, Smoked Ham And Swiss Cheese on a Hoagie Roll

Speedway Grocery

Fat 20% Carbs 58% Protein 22%
Percent Calories

1 sandwich of deli combo 6 " sub, turkey, smoked ham and swiss cheese on a hoagie roll (Speedway Grocery) contains 440 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), calcium (15% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of deli combo 6 " sub, turkey, smoked ham and swiss cheese on a hoagie roll

Nutrient Value %DV
Calories 440
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1560mg 68%
Carbs 64g 23%
Net carbs 62g
Fiber 2g 7%
Sugar 13g
Protein 24g
Calcium 150mg 15%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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