Turkey & Ham Chef Salad

Food Unlimited

Fat 41% Carbs 30% Protein 30%
Percent Calories

1 salad of turkey & ham chef salad (Food Unlimited) contains 240 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (258% of your Daily Value).

Nutrition Facts

For 1 salad of turkey & ham chef salad (284g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1660mg 72%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 14g
Protein 18g
Calcium 195mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2325μg 258%
Vitamin B12
Vitamin B6
Vitamin C 35mg 39%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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