Sweet Chili Ham Salad Sandwich

Sweet Chili Ham Salad Sandwich
Fat 53%Carbs 33%Protein 14%
Percent Calories

1 serving of sweet chili ham salad sandwich contains 462 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Place the ham in a food processor and pulse until chopped, about 10 pulses. Do not purée. Transfer the chopped ham to a medium-sized mixing bowl.
  2. Add the mayonnaise, sweet chili sauce, scallions, celery, and red bell pepper to the bowl. Mix well.
  3. Assemble the sandwiches by laying out 4 slices of bread. Add a scoop of the Sweet Chili Ham Salad, then layer on the tomato, cucumber, red onion, and lettuce. Top with the remaining bread slices. Cut in half and serve.

Nutrition Facts

For 1 serving of sweet chili ham salad sandwich (304g)

NutrientValue%DV
Calories462
Fats28g 35%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol43mg 14%
Sodium1171mg 51%
Carbs38g 14%
Net carbs33g
Fiber5g 18%
Sugar6g
Protein16g
Calcium125mg 13%
Iron3mg 41%
Potassium558mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene3331μg
Caffeine0mg
Choline74mg 13%
Copper0.2mg 20%
Fluoride26μg
Folate (B9)155μg 39%
Lycopene1029μg
Magnesium43mg 10%
Manganese1mg 33%
Niacin5mg 29%
Pantothenic acid1mg 16%
Phosphorus180mg 26%
Retinol4μg
Riboflavin (B2)0.2mg 19%
Selenium24μg 43%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU5652IU
Vitamin A286μg 32%
Vitamin B120.3μg 11%
Vitamin B60.3mg 23%
Vitamin C24mg 27%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 10%
Vitamin K121μg 101%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.1g
Glucose6g
Fructose3g
Lactose0g
Maltose1g
Galactose0.1g
Starch19g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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