Ham & Turkey Chef's Salad

Schlotzsky's Deli

Fat 44% Carbs 23% Protein 32%
Percent Calories

1 salad of ham & turkey chef's salad (Schlotzsky's Deli) contains 202 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 32% protein. This is a good source of protein (32% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (18% of your Daily Value).

Nutrition Facts

For 1 salad of ham & turkey chef's salad (285g)

Nutrient Value %DV
Calories 202
Fats 11g 14%
Saturated fats 5g 25%
Trans fats
Cholesterol 40mg 13%
Sodium 1122mg 49%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar
Protein 18g
Calcium 260mg 26%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 162μg 18%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes