Turkey, Ham & Cheese Hoagie

Liberty Deli

Fat 28%Carbs 47%Protein 25%
Percent Calories

½ sandwich of turkey, ham & cheese hoagie (Liberty Deli) contains 290 Calories. The macronutrient breakdown is 47% carbs, 28% fat, and 25% protein. This is a good source of protein (32% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ sandwich of turkey, ham & cheese hoagie

NutrientValue%DV
Calories290
Fats9g 12%
Saturated fats5g 25%
Trans fats
Cholesterol40mg 13%
Sodium820mg 36%
Carbs34g 12%
Net carbs32g
Fiber2g 7%
Sugar1g
Protein18g
Calcium450mg 45%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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