Turkey & Cheddar Sandwich on Dark Wheat

Fresh & Ready Foods

Fat 39% Carbs 37% Protein 24%
Percent Calories

7 oz of turkey & cheddar sandwich on dark wheat (Fresh & Ready Foods) contains 390 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 7 oz of turkey & cheddar sandwich on dark wheat (198g)

Nutrient Value %DV
Calories 390
Fats 17g 22%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1190mg 52%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 4g
Protein 24g
Calcium 150mg 15%
Iron 3mg 38%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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