Turkey & Cheddar on Wheat

Brown Bag Sandwich Co

Fat 39% Carbs 38% Protein 23%
Percent Calories

1 sandwich of turkey & cheddar on wheat (Brown Bag Sandwich Co) contains 340 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (36% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & cheddar on wheat (156g)

Nutrient Value %DV
Calories 340
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1080mg 47%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 3g
Protein 20g
Calcium 195mg 20%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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