Turkey Cheddar on Wheat
On The Go
1 sandwich of turkey cheddar on wheat (On The Go) contains 330 Calories. The macronutrient breakdown is 36% carbs, 28% fat, and 37% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
Nutrition Facts
For 1 sandwich of turkey cheddar on wheat (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 65mg | 22% |
| Sodium | 880mg | 38% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 260mg | 26% |
| Iron | 3mg | 34% |
| Potassium | 470mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Turkey & Cheddar On Wheat Healthy Plate Meal Preps - Turkey & Cheddar on Wheat Brown Bag Sandwich Co
- Turkey & Cheddar on Wheat Renaissance Foods
- Turkey & Cheddar on Wheat Fresh to You
- Turkey & Cheddar on Wheat Taylor Farms
- Turkey & Cheddar on Wheat Deli On the Go By Mak
Recipes
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
