Turkey & Ham Sandwich on Dark Wheat

Fresh & Ready Foods

Fat 33% Carbs 40% Protein 27%
Percent Calories

8 ½ oz of turkey & ham sandwich on dark wheat (Fresh & Ready Foods) contains 360 Calories. The macronutrient breakdown is 40% carbs, 33% fat, and 27% protein. This is a good source of protein (43% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 8 ½ oz of turkey & ham sandwich on dark wheat (241g)

Nutrient Value %DV
Calories 360
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1510mg 66%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 5g
Protein 24g
Calcium 60mg 6%
Iron 3mg 40%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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