Ham & Swiss Sandwich, on Dark Wheat

Fresh & Ready Foods

Fat 40%Carbs 33%Protein 27%
Percent Calories

7 ½ oz of ham & swiss sandwich, on dark wheat (Fresh & Ready Foods) contains 410 Calories. The macronutrient breakdown is 33% carbs, 40% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 7 ½ oz of ham & swiss sandwich, on dark wheat (213g)

NutrientValue%DV
Calories410
Fats18g 23%
Saturated fats5g 25%
Trans fats0g
Cholesterol65mg 22%
Sodium1320mg 57%
Carbs33g 12%
Net carbs31g
Fiber2g 7%
Sugar5g
Protein27g
Calcium170mg 17%
Iron3mg 35%
Potassium500mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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